Catalog

Emotional intelligence, or EQ, is a critical skill for personal and professional success. It involves the ability to recognize and manage emotions in yourself and others, discern between different feelings, and use emotional information to guide thinking and behavior. This course, based on Daniel Goleman’s emotional intelligence model, explores the four core domains: self-awareness, self-management, social awareness, and relationship management. Within these domains, you will learn competencies that can be developed to enhance performance in your personal life, workplace, and leadership roles.

##### Module 1 - What Is Emotional Intelligence - What Is Emotional Intelligence - Emotions and Behavior - Goleman’s Model - Self-Awareness, Social Awareness, Self-Management, Relationship Management ##### Module 2 - Self-Awareness ##### Module 3 - Self-Management ##### Module 4 - Social Awareness ##### Module 5 - Relationship Management ##### Module 6 - How Emotions Influence Us - Dealing with Stress - Emotional Filtering - Challenging Thought Patterns ##### Module 7 - Summary